Jonny Bowden, PhD, CNS is a board certified nutritionist and a nationally known expert on weight loss, health and nutrition.
January 27, 2011
If one of your New Year’s resolutions is to lose weight, you’ve come to the right place. Having worked in nutrition & fitness for 20 years, and having coached hundreds upon hundreds of clients to successful weight loss, I’ve discovered a few tips. They're broad-based, founded on my reading of hundreds of much more specific, narrow studies, and tons and tons of clinical experience. All you have to do is follow these guidelines: