Jonny Bowden

Jonny Bowden, PhD, CNS is a board certified nutritionist and a nationally known expert on weight loss, health and nutrition.

January 27, 2011

Top 10 Ways to Jump-Start Weight Loss

If one of your New Year’s resolutions is to lose weight, you’ve come to the right place. Having worked in nutrition & fitness for 20 years, and having coached hundreds upon hundreds of clients to successful weight loss, I’ve discovered a few tips. They're broad-based, founded on my reading of hundreds of much more specific, narrow studies, and tons and tons of clinical experience. All you have to do is follow these guidelines:

Maria Shriver