How to Eliminate the ‘Shoulds’ From Your Life

by

How to Eliminate the ‘Shoulds’ From Your Life

by

‘Beware the barenness of a busy life’ – Socrate

And now we come to the final word that I want to draw your attention to – and then kick to the curb. Should. Should is a word that implies
obligation and expectation and often comes as a box-set that’s gift wrapped in guilt and even shame. It’s also a word that implies an open ended-ness and the absence of a decision. It describes possibility rather than reality. “I should go to the gym” is not the same as “I’m going to the gym.” “I’m going to the gym” is definitive. You’ve got a plan and you’re executing that plan. There’s no feeling involved, it’s simply a commitment. The person saying, “I should go to the gym” might end up with by lacing up her runners, or she might spend another hour on the couch. Not only does should suggest things are still up in the air, it’s almost always a negative. We rarely use should when talking about something we’re looking forward to. If you wanted to describe something you hoped for, but weren’t sure would come through, you’d say, “I hope I can make it to that conference next month” or “I want to leave the office in time to join friends for dinner.” You don’t have a set-in-stone plan yet in these scenarios, but your desires are clear. When you find yourself saying should, you’re not in anticipation of something great, but rather reminding yourself of that never-ending to-do list you should (there it is again!) be chipping away at.

Shoulding ourselves is a major energy drain as it forces us to split focus. We’re forcing our minds to be in two places at once. If I’m exhausted after a marathon week and am urgently in need of a day involving my bed and a book, but I’m taunted by the feeling that I should be helping my parents clean out their garage, I’m now in two places. I’m also in neither place, really. I’m not enjoying some well-earned self care because I’m distracted by my guilt, and I’m not helping my parents because I couldn’t make a decision to do it. I’ve robbed myself of the satisfaction that either of these choices could have brought me. We’re never truly in the moment if we allow thoughts of should to be telling us a story of another choice that might have been made.

Which brings us to should’s true toxic nature. We don’t actually say should that often, not out loud, anyway. No, should is the word we say to ourselves, all day long. Inner dialogue is something all humans have, it’s the self talk that we discussed in Chapter 2. If left unchecked and untrained in the ways we worked on in the last chapter, the brain can be noisy with negative commentary. Imagine a sportscaster (except it’s you!) describing your day. “Really? Can you not see the muffin top those jeans are creating? You should lose five pounds before wearing those.” Should plays a key role in the lion’s share of this trash talk. Your alarm goes off and you think, “I should go for a run… but I really want to sleep for 15 more minutes.” At lunch you tell yourself, “I should order the salad… but I’m craving a burger.” After a phone call with you mother, you think, “I really should get out to my parents place more often. I should go this weekend.” There’s nothing wrong with wanting to exercise, eat healthy and stay connected with our families. But the very fact of a should in a sentence is a red flag that you either don’t want to do that thing or don’t really intend on it. Either way, you’ve created a divide between what you’re expected to do and what you want to do. If you are saying the word should, but really mean something different, you are penalizing yourself – which over time will deplete you.

And whose expectations are we meeting – or worse, failing – when badger ourselves with should? This can be a tricky tangle to unpick. But it’s worth slowing down and examining if you’re being pulled toward doing something because you believe it’s the right thing to do or you’re conforming to and societal expectation that doesn’t serve you.

Here are a few times you shouldn’t should:

I should go to Jenny’s baby shower because she went to mine. Wrong.

I should do more work on this paper because I have an extra couple hours. Wrong.

I should go pick up the kids because my husband has had a really tough
week. Wrong.

If you are saying the word should in a sentence there is a 99 percent chance you are wrong.

The only time should, should be used is in choosing a priority or order to something that has a quantifiable outcome. i.e. I should go to the bank before the meeting because traffic is lighter and I will waste less time.

Making changes in how we speak, and therefore how we think, is significant. If you’ve been doing anything one way for years, switching gears will feel uncomfortable. And it’s that discomfort that can set off alarm bells for many women. Making other people uncomfortable? Making myself uncomfortable? It’s like sirens going off in your brain! But with repetition, saying what you mean (rather than what is expected of you) can become as comfortable as your old habits were.

Reprinted (or Adapted) from How to Get Sh*t Done © 2018 by Erin Falconer. Published by North Star Way, an imprint of Simon & Schuster, Inc.

READ MORE STORIES THAT MOVE HUMANITY FORWARD

READ MORE STORIES THAT MOVE HUMANITY FORWARD

Try This Blueberry Cobbler

INGREDIENTS 1 cup old fashion oats 1 cup whole wheat flour 1-1/2 teaspoons ground cinnamon 2 tablespoons lemon zest 1/8 teaspoon kosher salt 3 tablespoons of pure maple syrup 2 tablespoons melted coconut oil 6 cups fresh blueberries 3 tablespoons Monk fruit sweetener*...

read more

I’ve Been Thinking … The Power to Heal

This essay by Timothy Shriver was adapted from a recent speech he gave at Mount Sinai's 2018 Icahn School of Medicine commencement. In a special way, mothers and fathers, and by them I include any people who have mothered or fathered these graduates, nurtured, held,...

read more

I’ve Been Thinking…Knowing When to Heal

When it comes to healing emotionally and mentally, it can be difficult at times to even know where to begin. Knowing where to start unraveling years of being hurt by the words and actions of those around us can be a daunting task. I always suggest to my clients, to...

read more

SIGN UP FOR MARIA'S SUNDAY PAPER

Share This

Share this post with your friends!