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I'VE BEEN THINKING
 

I don't care what you wear or don't wear. I don't care how much you spend on makeup and/or fillers. I don't care if you've had plastic surgery or want to in the future. I don't care if you’ve been divorced, dropped out of work to raise your kids, or worked like a lunatic your entire life.

I don’t care if you are a Democrat, a Republican, an Independent, a Green, or a decline-to-state. I don't care what your job is, how much money you make, or who you know or don't know. I don't care if you are a Catholic, Buddhist, Protestant or atheist. I don't care if you identify as male or female, gay or straight, black, white, brown, or none of the above.

I really don't care.

What I do care about is your mind, and I want to get into it. I care not just because it's Mental Health Awareness Month, although I do care deeply about mental health. (In fact, this campaign caught my attention and allowed me to approach the subject with my kids in a new way). I care because I want to help you protect your mind and make it last a lifetime.

Every 66 seconds, a new brain develops Alzheimer’s. Two-thirds of those brains belong to women, and no one knows why that is. To me (and I hope to you as well) that's unacceptable.

It is my mission to find out why Alzheimer's is robbing so many people of their minds in the prime of their lives. I’ve seen what Alzheimer’s does up close and I don't want YOU to have to experience losing your mind or have to watch someone you love lose theirs. (Take my word for it, it is truly mind-blowing to witness.)

That’s why I was so grateful that Congress gave a $2 billion raise in funding to the National Institutes of Health last week. In March, I testified on this issue and asked Congress to protect NIH funding because it's so critical to advancing our understanding of diseases like Alzheimer's. I'm proud that this bipartisan action took place and that $400 million of the money will be going to Alzheimer's research. 

I have to say that I was deflated just a few days later, though, when Washington divided itself again along party lines and left those who depend on the Affordable Care Act (a.k.a. Obamacare) holding their breath.

Today, our Sunday Paper is focused on the most expensive health crisis facing our nation — Alzheimer’s — and what you can do to protect your brain.

We’ve asked a few amazing Architects of Change to share their views about what you can do today to save that thing in your head that controls your mind — that all-powerful organ that is so often overlooked.

My passion for the mind is what motivated me to start Move For Minds, an event that will be held in eight cities on June 4 and that focuses on engaging you in the areas that we know help keep your mind working at its best: exercise, nutrition, stress-reduction, social activity and more. I hope you’ll join me.

My mother always drilled into me the importance of developing my mind. She’d say, “Maria, your looks will go, but if you develop your brain, it will last you a lifetime and make all the difference in your lifetime.”

So, while I am trying to hold onto my looks as long as I can (haha), I'm primarily focused on my brainpower and yours. I care deeply about both.

Our minds are something we all have in common. Together, we can save them.

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NEWS ABOVE THE NOISE

HEALTH CARE BILL MOVES ON TO THE SENATE

Before anyone pops the champagne or resigns themselves to think the health care bill is a done deal, remember that it still has to go to the Senate for a vote sometime in the next few weeks. Only then does it actually become a law. Trust me, a lot will change and happen between now and then. If you have an opinion on this, weigh in. 

How do you feel about the revised health care bill? Write to us and share your thoughts.

PRESIDENT BARACK OBAMA RECEIVES THE PROFILE IN COURAGE AWARD

While people are saying the revised health care bill could dismantle Obama's legacy, his legacy will, in fact, be on display tonight when he receives the John F. Kennedy Profile in Courage Award. Since it was created in 1989, the award has been given to honorable individuals across the political spectrum who embody the quality of courage that JFK so admired.

I hope you'll join me in watching the ceremony live tonight at 8:30 p.m. ET.

See the Full List of Past "Profile in Courage" Winners

EVERYDAY PROFILES IN COURAGE
 
Of course, there are people living all around us who are also examples of profiles in courage. Here are two unsung heroes who recently captured our attention and admiration.

RON ELKO: A courageous Michigan man who — despite not knowing how to swim — rescued a 3-year-old boy who was drowning, while other bystanders stood there filming the incident on their phones. At a time when people are so focused on themselves and on selfies, it's good to know there are people still willing to jump in and help — literally.

BOSTON RED SOX PLAYER MOOKIE BETTS: After a few fans at Fenway Park yelled racial slurs at Baltimore Orioles player Adam Jones, Red Sox player Mookie Betts called on his team's fanbase to "literally stand up" the next night when Jones took to the field and "say no to racism." Their decision to rise was a commendable sign of unity and individuals joining together to demonstrate respect.

VIEWS: PASSIONATE VOICES/POWERFUL PERSPECTIVES

"Think of the Brain As a Hummer — It's an Energy Hog." — Dr. Roberta Brinton

Think your brain doesn't need a workout? Think again. Dr. Roberta Brinton reminds us that while the brain only makes up 2% of our body mass, it uses 20% of our total energy. Watch this video from last year's Move For Minds to hear her explain how exercise helps increase energy production in the brain.

WATCH: HOW EXERCISE INCREASES ENERGY PRODUCTION IN OUR BRAINS

"Blood Sugar Balance Is the Best Way to Protect Your Brain from Degradation." — Kelly LeVeque

Need another good reason to cut back on sugar and carbs? How about the fact that when your blood sugar spikes, you put your brain at risk of degradation? Celebrity nutritionist Kelly LeVeque explains how our blood sugar impacts our brain and offers her 4 tips for how to manage our levels.

READ: 4 WAYS TO KEEP YOUR BLOOD SUGAR IN CHECK

"Stress Advances Aging of Our External Appearance...And Our Brain." — Dr. Marie Pasinski


When you're stressed, you might feel like you can't quite keep anything straight. That's not only detrimental to your peace of mind; it's also toxic and damaging to your brain's most important memory center: the hippocampus. Dr. Marie Pasinski explains how you can reverse this effect.

READ: HOW TO PREVENT STRESS FROM AGING YOU INSIDE OUT

YOU'RE INVITED


Join Us For a One-of-a-Kind Experience in Eight Cities Across America
Hear from these and other superstars in the fields of brain research, fitness, nutrition, and more on June 4. Join us for a day focused on the mind-body connection and help us raise funds to wipe out Alzheimer's.
DON'T MISS OUT! LEARN MORE AND REGISTER TODAY!
"Our Mission Is to Change the Way the World Ages." — Lily Sarafan
Lily Sarafan and her company Home Care Assistance are partnering with Move For Minds to support caregivers with respite care grants and give them much-needed time off. We honor her today for how she is Moving Humanity Forward and how she is helping to ease the caregiving burden for millions of Americans.
READ: LILY EXPLAINS WHAT CAREGIVERS IN OUR COUNTRY NEED MOST

SHOP WITH A PURPOSE
 

"I just put the finishing touches on my first coloring book and I couldn't be more proud!"


"Color Your Mind" is for people with Alzheimer's and the people who love them. It's innovative, informative and inspiring, and I love that it's filled with creative ways to stimulate your mind. I hope you'll pre-order a copy and use it to connect with your loved ones. 

PRE-ORDER ON AMAZON TODAY!
ORDER YOURS NOW!

A SUNDAY REFLECTION


I am a big fan of Anne Lamott, a celebrated author who 
recently spoke at the TED Conference and shared the 12 things she's decided she knows for sure since turning 61. Below is a sample of her list. I encourage you to read it in full here.

JOIN US FOR AN INSPIRING CONVERSATION

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A THOUGHT FOR THE WEEK AHEAD

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For More Content that Informs, Inspires and Moves You Forward,  Go to MariaShriver.com.


The Sunday Paper is a product of Shriver Media © 2017. Shriver Media is a For-Benefit Media Enterprise that believes media can be used as a Force for Good in the World. We Ignite Hearts and Minds.
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