Paula Wolfert’s Seven Keys to Retrieving Food Memories

Connecting through food with someone suffering from dementia has its challenges as well as rewards. Here are seven tips based on what author Emily Kaiser Thelin learned while cooking with Paula Wolfert for their new book, “Unforgettable: The Bold Flavors of Paula Wolfert’s Renegade Life...

Three Ways to Break Free From Mental Clutter

Mindfulness is the ability to be attentive and aware of yourself and your surroundings. It involves a judgment-free openness to all the thoughts, feelings, and experiences that the day might hold. Some days the world feels crazy and overwhelming. Are you feeling it? I know I am. You tu...

It’s Wedding Season! Advice on the Big Day From a ‘Bridesman’

Like many things in life, the 'typical wedding day' is evolving especially if you would like to add a modern twist to it. For all the brides-to-be in the world, I must admit we have something in common – we both appreciate the joys of everything and anything wedding!! If you are current...