by CRISTINA FERRARE | May 11, 2019 | AOC Stories, Health & Wellness
I am sharing the recipe for the oven roasted “Shrimp with Cannellini Beans” from “Food for Thought” for your Mother’s Day Celebration! INGREDIENTS Serves 4 12 large shrimp, peeled and deveined 3 tablespoons extra-virgin olive oil 1... 
by JUSTIN AND ERICA SONNENBURG, PH.D.'S | May 4, 2019 | AOC Stories, Health & Wellness
Serves 4 (11 grams of fiber per serving) Soba noodles are a type of Japanese noodle made from buckwheat, which, despite its name, is not a variety of wheat. Noodles made from 100 percent whole grain buckwheat will have the most fiber. The sauce contains miso, which is... 
by TEMBI LOCKE | Apr 27, 2019 | AOC Stories, Health & Wellness
Chargrilled eggplant works beautifully in this classic dish. It’s actually the only way I make it in L.A. I have a weakness for the chargrilled flavor that you won’t get with frying. The joy of this dish is in the layering. Two layers of eggplant will do, but three or... 
by MARY ABITANTO | Apr 20, 2019 | AOC Stories, Health & Wellness
Yields 3 loaves This Armenian Easter Bread, called “choereg” or sometimes “choreg” is a buttery sweet bread, fragrant with spices called “mahleb” or sometimes “mahlab” along with nigella seeds. I have also seen recipes... 
by ANGIE JOHNSTON | Apr 20, 2019 | AOC Stories, Health & Wellness, Personal Growth
We all love the rise. Nothing compares to that beautiful climb back up into the light after experiencing feelings of hopelessness, pain, worry, or despair. I could write about the elation of the rise, of feeling back on top, however, there is a secret to peace and... 
by JUSTIN AND ERICA SONNENBURG, PH.D.'S | Apr 13, 2019 | AOC Stories, Health & Wellness
SERVES 4 (9 grams of fiber per serving; 13 grams if served with 1 cup of brown rice) Seeds are a wonderful source of dietary fiber, healthy oils, protein, and various micronutrients. We keep a variety of seeds in our pantry to sprinkle on salads, cooked vegetables,...
Recent Comments