Almond Butter Baked Apple

Almond Butter Baked Apple

Like most doctors, I am a big fan of eating apples. The old saying that an apple a day keeps the doctor away is actually true. Apples are a potent source of flavonols, important for fighting free radicals and calming inflammation in the brain. Flavonols also keep the...
Warm Kale Blackberry Salad

Warm Kale Blackberry Salad

There’s a lot to love about this fresh take on kale salad. In fact, this could be my cooking school students’ most beloved recipe! It comes together in under 10 minutes, all in one skillet, no kale massaging required. It’s warm and comforting, yet bright and...