Maria Shriver’s Sunday Paper: Tag, You’re It

“Fools stand on their island of opportunities and look toward another land. There is no other land; there is no other life but this.”  — Henry David Thoreau

This week, I’ve been thinking a lot about the different speeches that have been on TV these last few days.

Yes, I watched the president speak from the Oval Office on Tuesday about the wall and our government shutdown. I also watched the Democratic leadership’s rebuttal right afterward.

Neither of these speeches moved me. Instead, they just made me mad. They made me mad about where we are right now in our country. They made me mad that so many hard-working Americans aren’t being paid and are struggling to get by. They made me mad that our country’s leadership can’t come together and find some path to common ground. They made me mad because, if you ask me, it feels as if the president and the Democratic leadership have put up a wall between themselves…

These speeches left me feeling rather frustrated. But as I always say, I think it’s important (for your health and your sanity) to balance the bad news with the good. That’s why I’m grateful there were two other speeches on TV this past week that really moved me and inspired me.

One of those speeches was Jeff Bridges’ acceptance of the Cecil B. Demille Award at last Sunday’s Golden Globes. Bridge’s speech included a number of memories and lessons learned from his long and accomplished career, but the moment that really stood out to me was when he compared life to a “game of tag.”

Bridges said he learned that lesson after trying to back out of a role earlier in his career:

“I said to , ‘Mike, I’m sorry but I think you made a terrible mistake. I’m not feeling this guy at all, I feel so inadequate. I’m giving you late notice, I know. Please fire me.’ And he looked at me and said, ‘Jeff, you know the game tag?’ I say, ‘Yeah.’ He says, ‘You’re it.’

I said, ‘What do you mean I’m it?’ And he said, ‘You are the guy. You couldn’t make a mistake if you wanted to. The life of this character is coming through you, it’s a done deal.’ I said, ‘Oh, all right, that’s a wonderful vote of confidence and a great perspective to look at this thing.’ And I used it, of course, in that film and all the other movies that I’ve done, as well as my life. I’ve been tagged. I guess we all have been tagged! We’re all alive right here right now, this is happening.”

I really loved Bridge’s authenticity. I also loved the aliveness and the free spirit that came through in his speech.

And, I agree with him. We are all “tagged.” We are all “it” in the game of life. We’re “it” not just because we are alive, but also because we all have the power to chart our own paths. We all have the power to steer our lives however we choose. We are all, to use Bridge’s words, “trim tabs” — unique individuals who are also connected to our larger society. (If you’re wondering what the heck a “trim tab” is in real life, it’s a small rudder connected to a larger rudder that helps turn a ship.)

Later that evening came a speech from Glenn Close, who won “Best Actress” for her portrayal of an older woman in the throes of a troubled marriage in “The Wife.” Close used her speech to talk about the right of every woman to fulfill her own unique destiny, regardless of whether she is a wife, a mother or a daughter.

My eyes welled up with tears as Close spoke about a conversation she had with her mother at the end of her life. She said her mother admitted that she felt as though she had accomplished nothing because she had sublimated her dreams to her husband’s. She had simply been “the wife.”

Now, I never knew Close’s mother, but I do know many women who have felt that same way. They have felt invisible in the role of Wife, even if they love the person to whom they are married. They have felt unseen in the role of Mother, even if they love their children dearly. They have felt small in a society and culture that claims they value those roles, and yet doesn’t always treat them with the respect they deserve.

I believe that every woman juggling the role of wife, mother, daughter, caregiver, etc. deserves a Golden Globe. They deserve for our society to shine a spotlight on them and recognize them for all that they do. (I know husbands and fathers deserve that too, but I’m talking about women today, so don’t beat me up for it.)

After listening to all these speeches over the last week, this is what I have to say:

There is no doubt in my mind that I’ve been “tagged” in life. I know that I am blessed to be alive. I know that I’ve been able to pursue my dreams – both inside the home and outside of it – because of the women who paved the way before me.

I also know that I’m a “trim tab” in the lives of my children. I know that at the end of my life, I’ll be able to tell them that they are my greatest achievement. I’ll be able to say that the roles as wife and mother were way more complex, rewarding, difficult, fulfilling and challenging than any story I ever covered as a journalist. I’ll be able to say that my roles as a wife and a mother and a daughter taught me some of life’s most valuable, enduring and life-changing lessons.

One of the most profound lessons is this: walls don’t work. Walls are what keep love out. Walls are what keep us disconnected from ourselves and from those we love. Walls prevent us from being visible to one another, from sharing with one another and from helping one another. Walls put up a roadblock to our shared humanity and it is our job to break these walls down so that we don’t fear the other or our shared humanity. After all, no society, no person, and no relationship have ever thrived by being sequestered behind a wall.

I believe that every evolved person knows this to be true. And so as we approach a new week in this new year, I hope we will stop and take a moment to acknowledge the value brought to our lives by those who don’t feel seen or valued.

This morning, I hope you’ll go make the most of the one beautiful, meaningful life you have right here, right now. “Tag, you’re it.”


Dear God, please help me break down the walls in my life that are holding me back. Help me get closer to those I love and closer to the life I truly want. Amen.

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Martha Beck Reveals How to Create Meaningful Resolutions That Last

Have you noticed that many of New Year’s resolutions don’t have sticking power? Ever wondered why that is? Our Sunday Paper Columnist Martha Beck gives her take on the issue this morning. 

Last week, Maria spoke to Martha Beck and all of the Sunday Paper contributing columnists featured in today’s Sunday Paper for The Today Show’s Sirius XM Channel 108. You can listen to the full episode for free here!

On the TODAY Show, Maria Explains How Journaling Could Drastically Improve Your Life

I always love getting together with my TODAY show family. This week I sat down with Hoda Kotb, Jenna Bush Hager and Terry Crews to talk about my latest book, “I’ve Been Thinking … The Journal,” which encourages you to put your dreams and goals down on the page. 

Christina Schwarzenegger Speaks to Dr. Robert Zembrowski About How to Rebuild Yourself After a Health Crisis

This is another great piece from my daughter Christina Schwarzenegger who writes for Goop. She recently spoke with Robert Zembrowski, a functional physician and chiropractic neurologist, who wrote the book Rebuild after being treated for cancer.

Dr. Sara Gottfried Explains Why Self-Inquiry Is Critical for Your Personal Health

When it comes to trusting your gut, always listen to the cues your body gives you. SP columnist and bestselling author Dr. Sara Gottfried reminds us to trust how we feel and to always seek medical assistance until we receive the help we need. 

Dr. Trudy Goodman Explains How Listening to Your Intuition Could Help Save Your Life

I love this thoughtful piece by my dear friend and Architect of Change Trudy Goodman. She offers personal insight into why we must all make an effort to listen to our intuition. In Trudy’s case, doing this literally saved her life. 


1. Women Over 60 Are Making Great Strides: I loved reading this recent NY Times article about how women of a certain age, like Nancy Pelosi, Glenn Close, and Susan Zirinsky, are having their moment. That’s good for them and it’s good for younger women because it shows that you can endure, persist and triumph if you stay the course.

2. A Patient’s Sex Does Matter When It Comes to Brain Tumors: I found this article, written by a pediatric brain tumor doctor and scientist, to be a fascinating read. According to Dr. Joshua Rubin, while both males and females develop glioblastoma, more cases will be found in men than in women. 

3. Why You Should Stop Trying To Be Happy All the Time: This is a great piece from the Washington Post. It reminds us to stop wondering why we aren’t happy all of the time and to stop beating ourselves up about it. 

4. Bernice Sandler, ‘Godmother of Title IX,’ Dies at 90: I’m so sorry to hear of the passing of Bernice Sandler, a true Architect of Change. Sandler was the driving force behind the creation of Title IX, the sweeping civil rights law of 1972 that barred sex discrimination by educational institutions that received federal funding. 

5. Are We Failing Black Mothers?: There are so many stories we should be looking at more closely, including one like this. This piece from Harvard Public Health reports that women who are poor or face racial discrimination are dying during childbirth because of the barriers they face in accessing high-quality maternal care. 

6. Being Bored Can Be Good for You … If You Do It Right: I’ve always said it’s okay sometimes to take a break and do nothing. Now, according to a study published recently in the journal Academy of Management Discoveries, boredom can spark individual productivity and creativity.

7. Even Just 10 Minutes of Exercise a Day Can Help Improve Your Memory: It’s always a good idea to be proactive with our brain health. This interesting piece from TIME magazine offers some helpful tips on how to keep our brains sharp. 

8. Therapeutic Space Is Designed with Healing in Mind: This interesting article about a space designed in Manhattan talks about the psychology of interiors. According to the piece, “emotionally, and sometimes even physically, you can improve and change decor elements in your home to affect the way you and others feel in your space.”

9. Yippee Moment of the Week! We all take things for granted but imagine never ever having seen color…and then seeing it. This man was color blind until his dad bought him a special pair of glasses for Christmas, and his reaction was priceless. Wow! Yippee! 


CA Gov. Gavin Newsom Allocates $3 Million for Alzheimer’s Research in 2019-20 State Budget

The state’s new governor also called for the creation of a Brain Health Task Force. The Women’s Alzheimer’s Movement founder Maria Shriver helped advocate for the Alzheimer’s allocation and the task force. 

THE WOMEN’S ALZHEIMER’S MOVEMENT is a global movement of game changers, groundbreakers, and cultivators of hope. We’re working to wipe out Alzheimer’s and change the future for all minds
The Sunday Paper is committed to shining a light on the work of WAM. To that end, we share stories about Alzheimer’s, caregiving and caring for your cognitive health.


This yummy carrot cake recipe is from my dear friend Suzy Amis Cameron and her new book OMD: The Simple, Plant-Based Program to Save Your Health, Save Your Waistline, and Save the Planet.”  

We hope you’ll keep sending along photos of your family dinners inspired by The Sunday Paper. E-mail us here and we’ll share them in upcoming editions of The Sunday Paper.



SHOP, SHOP SHOP! AThe Maria Shriver Collection: Good for You, Your Mind, & the World 

Visit the shop on to get Maria’s book “I’ve Been Thinking,” her coloring book for Alzheimer’s “Color Your Mind,” the Maria candle, Rivet Revolution bracelets benefiting The Women’s Alzheimer’s Movement, her new Maria BrainHQ program, and more!


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