Nancy’s Sockeye Salmon Avocado Salad

by

Nancy’s Sockeye Salmon Avocado Salad

by

Servings: 3

  • 1 can (7.5 oz) Trader Joe’s Wild caught Pacific “Sockeye Salmon”, canned (or equivalent if no Trader Joe’s conveniently located)
  • 1 Avocado, ripe (remove skin, dice)
  • 1 medium Celery Stalk, chopped
  • ¼ Sweet Bell Pepper, diced (orange, yellow or red)
  • ¼- ½ cup fresh Spinach leaves, chopped
  • 2 sprigs fresh Dill, chopped
  • 1 Scallion, diced
  • 3-4 sprigs Italian Flat Parsley, chopped
  • 2 Tbsp Sunflower Seeds
  • ½ tsp No- Salt Mixed Herbs & Spices
  • 1 Tbsp Cod Liver Oil, Lemon flavored
  • ¼ tsp Black Pepper, freshly ground

Directions

  1. In a medium-sized bowl add each ingredient; toss lightly.
  2. Taste and adjust seasoning if necessary.
  3. May hold for 2 days or serve immediately.
  4. May serve as entrée, or as a sandwich on whole grain bread.

Nutritional Info: Serving Size – 475g Calories: 446; Fat: 28g; Saturated Fat: 4.5g; Cholesterol: 75mg; Sodium: 448.5mg Carbohydrates: 25.6g; Fiber: 8.7g; Sugar 2.8g; Protein: 28.5g; Vit. A 110%; Vit. C 60%; Calcium 11%; Iron 25%

Added for protein, fiber, crunch, brainy vitamins and antioxidants

Go to Brainwellness.com for additional free Memory Preservation Nutrition™ recipes or to order this wonderful cookbook) http://brainwellness.com/nutrition/recipes/  and http://brainwellness.com/online-store/brain-healthy-recipes-and-cook-books/  

© 2016 Nancy Emerson Lombardo, Ph.D. Original recipe by Kristina Scangas and Nancy Emerson Lombardo, PhD, following the Memory Preservation Nutrition® program. Kristina worked with Dr. Emerson Lombardo at the Brain Health and Wellness Center® and is a graduate in nutrition from Simmons College. Kristina is pursuing a career as a primary healthcare provider knowledgeable about nutrition.

READ MORE STORIES THAT MOVE HUMANITY FORWARD

READ MORE STORIES THAT MOVE HUMANITY FORWARD

Lessons From My Father

I marveled at the way he accepted the diagnosis eleven Thanksgivings ago. “Leonard,” my mother said matter-of-factly, “the doctor says you have Alzheimer’s.” “Really?” “Yes, really.” “Dad, do you have any questions?” I asked. “Nope.  I know you kids love me and will...

read more

Hong Kong Steak

My twins and I love to treat Dad with this easy and delicious Hong Kong Steak recipe on Fathers Day. My mother used to make it for my father when they lived in Hong Kong, hence the name. Savory, succulent and melt-in-your-mouth tender, this dish is fit for a king and...

read more

SIGN UP FOR MARIA'S SUNDAY PAPER

Share This

Share this post with your friends!