In your mind, you can rationalize all kinds of things you may want for yourself and others, but the crucial choices you make come straight from your heart. Technically, your heart is the primary muscle of your circulatory system — located on the left side of your chest near the center...
When I fail and fall, I mourn it, cry it out and get back on the horse. - Nely Galan On the eve of Friday’s presidential inauguration, we released a special edition of The Sunday Paper. Our goal was to remind you that we have navigated change before and we will navigate it again. ...
When you get rid of negativity it removes misery and pain from your life and always promotes the opposite — joy and peace. I like to set goals and stretch myself; to learn new things by taking online classes, reading and always trying to know myself and grow. It’s an inspiring thing...
At The Sunday Paper, we want to inspire you to gather at your table—virtually or with friends and family—and open your heart and mind to conversations that will move the needle. After all, the dinner table is where we connect on topics and map out the changes we can all make that’ll rea...
I’ve Been Thinking… This past Wednesday, I sat in my hotel room in New York and watched President Biden deliver his one-year anniversary speech. During his address, Biden spoke about what he felt he had done well during his first year in office (including passing the infrastructure b...
If you’ve ever traveled by air, you’ve probably experienced this: The plane is fully boarded. The jetway has pulled back. Then the captain’s voice crackles through the cabin. “Sorry, folks, we have a slight malfunction. We’re looking at a bit of a wait.” Your heart sinks. How long wi...
This is a moment we’ll remember for the rest of our lives. Right now, all human beings are sharing the same terrible things: illness, horror, grief, fear, uncertainty. But we’re also sharing things like ingenuity, compassion, generosity, and courage. It’s no exaggeration to say that our fu...
When I was a child, I loved the holidays for the stuff—candy, cookies, advent calendars, and, of course, presents. As a young adult, I wanted perfect situations: everyone feeling good, looking good, doing good deeds. This got so stressful that by midlife, I decided that I’d just focus on fin...
“I’m sick of people telling me I’m going to save the world,” said my friend Eliza over coffee. “I know they mean it as a compliment, but it feels like one hell of a burden.” A charismatic activist, thought-leader, and author, Eliza (not her real name) gives people hope and confidence...
Why should you care about rhinoceros tracking? I thought you’d never ask. At the moment I’m at a South African game park called Londolozi, running a change-your-life retreat for a few hardy souls who’ve joined me from all over the world. They’re here to find or clarify their se...
